Icarus
Private Member
Posts: 2,572
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Post by Icarus on Feb 1, 2007 8:55:13 GMT -5
Originally posted by Jinsei***
Stand with your feet firmly on the ground, separated to about shoulder width. Raise energy between your hands. When the energy is firm between your hands, reach out and sweep your hands down to the floor. Gather up energy from the Earth. It should feel like you are sweeping up a gust of warm air. Bring the energy against your stomach. Pause a moment, then, palms facing inward, push the energy up to your heart Pause a moment, then push the energy up over your head and let it cascade out of your hands. Then sweep down again and repeat.
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