Post by Icarus on Feb 1, 2007 8:45:03 GMT -5
This is a very useful exercise to do when a person is feeling a bit unfocused. There are many variations of this exercise, but I will try to describe the one that I am used to.
1. Stand, sit, or lie down in a position that allows for total relaxation.
2. Center or "ground" your energy.
3. Now, draw that energy up into your hands to form a sphere of light. (Some call this a psi ball) This can be of any color, but pure white is always a good color to use when one is feeling a bit "out of it."
4. Once you have the sphere constructed, and can feel it in your hands, allow it to float out in front of you. Allow the sphere to hang there for a moment as you gather energy to redirect the sphere.
5. Now, move the sphere. First take it up to the Crown and allow it to hang for a few moments.
6. Then, gradually move this sphere around your head and down towards your feet. Allow it to pass through the ground and come back up and around to where it was above you head.
7. Continue this process for as long as you can.
8. Next, change the direction of the sphere so that it is still moving around you in a circle, but is covering more area. In other words, shift the direction slightly, so that the sphere takes on an "atomic" pattern.
9. Once you have the sphere circling you (at whatever speed you feel comfortable) and feel as though it is time to bring the exercise down to a close, bring the sphere back up to your head.
10. Allow the sphere to sink down into the crown chakra.
11. Let it flow down through all of your body until you are "glowing" from the light.
12. Finally, push that light outside of you and allow it to envelop your entire body, forming what some have called an "egg" around you.
*Exercise complete*
***This is good for stress, energy accumulation and manipulation, shielding, and healing with color.
1. Stand, sit, or lie down in a position that allows for total relaxation.
2. Center or "ground" your energy.
3. Now, draw that energy up into your hands to form a sphere of light. (Some call this a psi ball) This can be of any color, but pure white is always a good color to use when one is feeling a bit "out of it."
4. Once you have the sphere constructed, and can feel it in your hands, allow it to float out in front of you. Allow the sphere to hang there for a moment as you gather energy to redirect the sphere.
5. Now, move the sphere. First take it up to the Crown and allow it to hang for a few moments.
6. Then, gradually move this sphere around your head and down towards your feet. Allow it to pass through the ground and come back up and around to where it was above you head.
7. Continue this process for as long as you can.
8. Next, change the direction of the sphere so that it is still moving around you in a circle, but is covering more area. In other words, shift the direction slightly, so that the sphere takes on an "atomic" pattern.
9. Once you have the sphere circling you (at whatever speed you feel comfortable) and feel as though it is time to bring the exercise down to a close, bring the sphere back up to your head.
10. Allow the sphere to sink down into the crown chakra.
11. Let it flow down through all of your body until you are "glowing" from the light.
12. Finally, push that light outside of you and allow it to envelop your entire body, forming what some have called an "egg" around you.
*Exercise complete*
***This is good for stress, energy accumulation and manipulation, shielding, and healing with color.