Icarus
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Posts: 2,572
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Post by Icarus on Feb 1, 2007 8:43:56 GMT -5
This is a very basic energy exercise that can be used for concentration, focus-building, or strengthening one's connection to the Force, and as an energy buildup to thought-forms, ritual, or healing.
1. Sit in a straight back chair, or in a more comfortable spot where you can still keep your back straight and breathe correctly.
2. Place your hands on your knees (palms up).
3. Draw in energy from the Force. You can do this by directing it straight into one of your palms, or you can draw it in to a specific chakra and then direct it to one of your palms.
4. "Hold" the energy in one of your palms and allow it to collect and solidify for a moment.
5. Then, move the energy into the other palm as if you are directing a laser.
6. Move the energy up to a pinnacle point (at about the height of the third eye).
7. Direct it back down to the opposite palm than the one you started with.
8. Direct the energy into the starting palm.
9. Continue this cycle until you feel as if the desired result has been reached. Then draw the energy back into one palm and release it with a pure intent, or draw it into your solar plexus and absorb it into your own personal energy.
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