Icarus
Private Member
Posts: 2,572
|
Post by Icarus on Feb 1, 2007 8:43:05 GMT -5
Originally posted by Hachelen***
This is a very basic energy exercise that can be used for concentration, focus-building, or strengthening one's connection to the Force, and as an energy buildup to thought-forms, ritual, or healing.
1. This can be done in any position, so you pick what works for you.
2. Draw energy into your solar plexus.
3. Allow it to collect there until it feels "full."
4. Direct the energy up one arm and across your chest or shoulders and down through the other arm.
5. Direct the energy back through the starting arm.
6. Continue this circuit until desired results are achieved.
7. Re-absorb the energy, or disperse it with pure intent.
|
|