Icarus
Private Member
Posts: 2,572
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Post by Icarus on Feb 1, 2007 9:41:16 GMT -5
Originally posted by Talara***
You can practice this technique at home, at work, sitting in the park - anywhere you like. Sit comfortably on the floor or in a chair, making sure your back is straight, your hands laying loosely in your lap. Close your eyes. Focus on your breath moving slowly in and out of your body. Each time you breathe in, imagine yourself filling with vitality and energy. As you breathe out, imagine all the tension leaving your body. Do not become concerned if stray thoughts enter your head during this meditation, simply bring your focus back to your breath.
The Book of Calm: Relaxing ways to manage stress Copyright Lansdowne Publishing Pty Ltd 1997
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