Post by Icarus on Feb 1, 2007 8:52:44 GMT -5
Originally posted by Jinsei
Sit comfortably in a straight-backed chair, or cross-legged on the floor. Relax through a few deep breaths.
Lightly and briefly rub your palms together. You should begin to notice a slight warming or tingling sensation. Slowly separate your palms, still facing each other, three or four inches apart. Move your palms back together, within a half inch of each other. Continue to slowly move your palms forward and back, feeling for any resistance, heat, or stimulation between them.
There will come a point in this exercise where you will notice a tangible energy between your palms whenever your hands reach a certain distance apart. I find the sensation similar to that of feeling the poles of magnets repelling each other.
What you are feeling between your hands is the Force. By building up the Force within you and learning to manipulate it, you can create change in your life.
After practicing this exercise regularly, it will become unnecessary to rub your palms together before starting. Eventually, even calling the Force between your palms will become second nature, and the act of bringing together your palms will automatically release the Force.
This exercise also works well with two people facing each other, palms to palms. After rubbing your own hands together, face palm to palm with your partner until you both sense each-other's auras. This can be an excellent way to create a bond with your partner.
Adapted from an exercise by Natalie Lincoln
Sit comfortably in a straight-backed chair, or cross-legged on the floor. Relax through a few deep breaths.
Lightly and briefly rub your palms together. You should begin to notice a slight warming or tingling sensation. Slowly separate your palms, still facing each other, three or four inches apart. Move your palms back together, within a half inch of each other. Continue to slowly move your palms forward and back, feeling for any resistance, heat, or stimulation between them.
There will come a point in this exercise where you will notice a tangible energy between your palms whenever your hands reach a certain distance apart. I find the sensation similar to that of feeling the poles of magnets repelling each other.
What you are feeling between your hands is the Force. By building up the Force within you and learning to manipulate it, you can create change in your life.
After practicing this exercise regularly, it will become unnecessary to rub your palms together before starting. Eventually, even calling the Force between your palms will become second nature, and the act of bringing together your palms will automatically release the Force.
This exercise also works well with two people facing each other, palms to palms. After rubbing your own hands together, face palm to palm with your partner until you both sense each-other's auras. This can be an excellent way to create a bond with your partner.
Adapted from an exercise by Natalie Lincoln