Post by Icarus on Feb 1, 2007 9:01:23 GMT -5
Originally posted by Jinsei***
Preparation:
Loose fitting clothing, not done right after a meal, coffee or alcohol. A glass of water is ok. Keep your feet warm, nothing tight. Stand still for 5 minutes, hands touching your stomach just below the belly button. Relax, breath deeply and slowly through your nose, when you inhale your stomach expands and when you exhale your stomach is pulled in.
Experiment Step One:
While standing, rub your palms together until they are warm from friction. Clap your hands together about a dozen times. Shake your hands out for a few seconds at your sides. You may experience tingling in your hands.
Hold your hands in front of you, about 6 inches apart. Matching fingers pointing to each other, thumbs pointing at thumbs.
Hold your hands there as long as you can until you feel a sensation, relaxed not worrying about quick results. Be aware of the sensations traveling through the airspace between your hands. It may feel like soft pulsations, like a soft wind, or mild static electricity. Most likely you will feel a tingling sensation in your hands. You are becoming aware of your connection to the Force.
Experiment Step Two:
As always breathe smoothly and deeply, position hands palms facing each other, slowly raise hands to the chest level. Slowly move your palms so that they almost meet , slowly move your palms away 6". Concentrate on the energy between your hands.
As you do that, do you feel any sensation in your hands? The feeling of the Force is like a light wind or opposing magnetism, your hands may slightly repel each other.
With deep slow breathing you can increase the strength and size of the energy field. Imagine with each inhaled breath you are taking in energy, with each exhale you are sending energy from the right hand to the left hand.
The size and density of the field increases with the amount of internal strength you have, at first your fingers are a few inches apart, energy flowing from finger tips to finger tips. Later your hands are three feet apart, and it really feels like you are holding a beach ball, with real form, as you squeeze it, you feel it press on your chest. It reacts just like a ball and the feeling is much stronger when done standing than sitting.
The Force follows the mind:
The amazing thing is that you can direct the Force to anywhere you would like it to go. At first you will be able to direct it through the body, the Force follows the intent. If you imagine it going up your back over your head and resting on your nose, it will follow the point that you intend.
*Note* - If there seems to be a delay it may be a few inches behind your intention.
Preparation:
Loose fitting clothing, not done right after a meal, coffee or alcohol. A glass of water is ok. Keep your feet warm, nothing tight. Stand still for 5 minutes, hands touching your stomach just below the belly button. Relax, breath deeply and slowly through your nose, when you inhale your stomach expands and when you exhale your stomach is pulled in.
Experiment Step One:
While standing, rub your palms together until they are warm from friction. Clap your hands together about a dozen times. Shake your hands out for a few seconds at your sides. You may experience tingling in your hands.
Hold your hands in front of you, about 6 inches apart. Matching fingers pointing to each other, thumbs pointing at thumbs.
Hold your hands there as long as you can until you feel a sensation, relaxed not worrying about quick results. Be aware of the sensations traveling through the airspace between your hands. It may feel like soft pulsations, like a soft wind, or mild static electricity. Most likely you will feel a tingling sensation in your hands. You are becoming aware of your connection to the Force.
Experiment Step Two:
As always breathe smoothly and deeply, position hands palms facing each other, slowly raise hands to the chest level. Slowly move your palms so that they almost meet , slowly move your palms away 6". Concentrate on the energy between your hands.
As you do that, do you feel any sensation in your hands? The feeling of the Force is like a light wind or opposing magnetism, your hands may slightly repel each other.
With deep slow breathing you can increase the strength and size of the energy field. Imagine with each inhaled breath you are taking in energy, with each exhale you are sending energy from the right hand to the left hand.
The size and density of the field increases with the amount of internal strength you have, at first your fingers are a few inches apart, energy flowing from finger tips to finger tips. Later your hands are three feet apart, and it really feels like you are holding a beach ball, with real form, as you squeeze it, you feel it press on your chest. It reacts just like a ball and the feeling is much stronger when done standing than sitting.
The Force follows the mind:
The amazing thing is that you can direct the Force to anywhere you would like it to go. At first you will be able to direct it through the body, the Force follows the intent. If you imagine it going up your back over your head and resting on your nose, it will follow the point that you intend.
*Note* - If there seems to be a delay it may be a few inches behind your intention.